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Celebrities like Ashley Judd, Jenifer Aniston, Adam Levine, Madonna, and LeBron James have known for a very long time that a hard core yoga class builds up your arm strength, stamina, and improves your focus. But as a modified yoga instructor for twenty two years, I know the truth. It is not just a strenuous yoga class, which will build muscle. Modified yoga will steadily build your arm strength, and participants will feel renewed, in almost every way possible. Modified yoga, like a strenuous mat class, uses isometric force, which means; will use body force against itself, to build strength, stamina and endurance. In a simple example. A modified push up, uses your body’s weight against the triceps, and shoulders. There are many arm strength building exercises in modified yoga. Participants who consistently practice these exercises will see and feel improvement of the overall tone of their arms.
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