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Workout Log Book:
This Log Book can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It is an essential tool to make progress and break personal records. Highly customizable. Record gym membership info & details, your target goals, personal logs to track your measurements progress and training progression.
This Log Book can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It is an essential tool to make progress and break personal records. Highly customizable. Record gym membership info & details, your target goals, personal logs to track your measurements progress and training progression.
This Workout Log Book is a must-have for anyone who is serious about beginning, maintaining or improving their Health condition.
Included in this notebook:
- This 6″ x 9″ Summer Journal contains 120 pages.
- Date and Week.
- Workout start/ finish times.
- Plan and record your weekly workout plans.
- Weight.
- Great gift & a great workout companion.
Perfectly suited for taking notes, writing, organizing, lists, journaling and brainstorming.
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