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Product Description
Dual Gliding Disc Core Slider
Thirty48 Dual Gliding Disc Core Sliders are made with one side Fabric, and the other side Smooth PU Plastic. The smooth plastic layer can be used on carpet, rug, fabric surfaces floor. Whereas, the fabric layer can be used on hardwood, tiled floor. Gliding Discs exercises mainly focus on your core abdominal muscle groups to gain balance and strength. You can easily workout at home now when you don’t have time to go to the gym or simply don’t like waiting in line for equipment.
5 Resistance Loops Bands
Unlike the rubber bands that break easily, Thirty48 Resistance Bands are made with 100% natural latex. 5 bands bring different levels of intensity to your workout/exercises. Strength training is an essential component of your exercise routine and you can use resistance bands to get a full-body workout from the comfort of your home. Resistance bands not only works great for workout/exercises, but also many physical therapists would suggest lighter resistance bands for rehabilitation use.
Some Simple Resistance Bands Workout
Lateral Band Walks
Place the band around your calves. Stand in a quarter-squat position with your feet about hip-width apart, hands at your chest or on your hips. Take a step to the right with your right foot, so that your feet are shoulder-width apart. Then, follow with your left so that your feet are hip-width apart again. Take three steps to the right, and then three back to the left.
Standing Glute Kickbacks
Place the band around your ankles. With your hands at your waist or on your hips, shift all your weight into your left leg and place your right toes on the ground about an inch diagonally behind your left heel, so there is tension in the band. Squeeze your abs and tuck your pelvis under as you kick your right leg back about 6 inches. Return your right foot to the ground, keeping tension in the band. Switch sides and repeat.
Static High Knees
Loop the band around both feet, and stand with your feet about shoulders-width apart and elbows bent along your sides. Simultaneously lift your left arm and right knee so your right thigh is about parallel to the ground. Complete 8 to 10, then switch sides.
Horizontal Arm Extensions
Place the resistance band around your wrists and put your arms in front of you while maintaining a straight back. Pull the bands apart by applying outward pressure to your forearms and slowly return back to the starting position.
Some Simple Core Sliders Workout
Pike
Start in high plank with both feet on sliders. Brace core and hike hips toward the ceiling, pulling feet in toward hands, leaving hands and shoulders in the same place. Slide feet back to return to starting position and repeat.
Mountain Climber
Start in high plank position with both feet on sliders. Slide right knee forward to chest. Push knee back to return to high plank. Repeat on the other side.
Arm Circles
From a high plank position, with both hands on sliders, slide one arm forward, and then make a large arc as you slide right arm around and to the right side of your body. Push back to starting position and repeat on the other side.
Crisscross Floor Jacks
Start in a plank position with wrists below shoulders and feet positioned atop discs with legs opened away from one another. Slide legs toward one another, bending right knee to cross right foot in front of left. Reverse the movement and repeat.
Gender
Men & Women
Men & Women
Men & Women
Men & Women
Men & Women
Men & Women
Quantity
1/3 Pairs
1/3 Pairs
1/3 Pairs
1/3 Pairs
3 Pairs
1/2 Pairs
Color Variety
✓
✓
✓
✓
✓
✓
Fabric
33% CoolMax, 27% Cotton, 30% Nylon, 8% Polyester, 2% Lycra
79% Nylon, 9% Lycra, 12% Nylon
23% Wick Poly, 14% Lycra Spandex, 13% Cotton
76% Nylon, 13% Spandex, 11% Nylon
68% Polyprolene, 27% Nylon, 5% Lycra
75% Nylon, 25% Spandex
Size
Small- Medium- Large- Xlarge
Small- Medium- Large- Xlarge
Small- Medium- Large- Xlarge
Small- Medium- Large- Xlarge
Small- Medium- Large- Xlarge
Small- Medium- Large- Xlarge
BUNDLE [5 Resistance Bands and Core Slider] –5 resistance bands (12″ x 2″) are made with 100% natural latex (Odor-free & Eco-Friendly). Dual core sliders (7″ in diameter) are made with one side fabric, other side plastic. They glide on hardwood or tiled floors (Fabric Side), and also on carpet (Plastic Side).
MAKING HOME YOUR OWN GYM – The Resistance Bands have 5 different resistance levels. You can adjust the intensity of your workout by yourself. Sculpt your body using different non-impact exercises to focus on specific muscles. A user guide is included in the package and videos can be found online. You can now make your home your own gym!
WORKOUT ON-THE-GO – A nylon drawstring bag is included to keep the Resistance Bands and Core Sliders together. Resistance strength include: Extra Light, Light, Medium, Heavy and Extra Heavy.
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